The Breath Science Podcast
Long-form conversations and solo episodes for practitioners working with breathing, physiology, psychophysiology and human performance. Explore respiratory science, sleep, exercise, interoception, behaviour and professional reasoning without hype or one-size-fits-all claims.
Why Failure Doesn’t Automatically Make You Better
There are failures you can see coming. You know you were underprepared. You know something went wrong. The outcome may still hurt, but it does not...
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A Critical Review of Gary Brecka
Navigating the Nuances of Breathwork: A Critical Review of Gary Brecka’s Talk at Build23 In our latest series, I delve into the captivating yet...
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Sleep Evolution: Role in Human Development
Sleep Evolution: Unraveling Its Role in Human Development In a profound exploration of sleep’s evolutionary significance, Martin McPhilimey...
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The Transformative Power of Heat Exposure
The Transformative Power of Heat Exposure: Insights from Martin McPhilimey In an insightful exploration of heat exposure, Martin McPhilimey, a...
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How Cold Exposure Affects Post-Exercise Recovery
The Chilling Truth: How Cold Exposure Affects Post-Exercise Recovery In the quest for optimal athletic performance and quicker recovery, cold...
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Bridging the Mind-Body-Breath Gap with Martin McPhilimey
Bridging the Mind-Body-Breath Gap: Understanding and Overcoming Modern Disconnects In an era where mental health issues and chronic diseases are on...
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Enhancing Health Through Improved CO2 Tolerance
Enhancing Health Through Improved CO2 Tolerance In our latest educational episode, “Unraveling the Biochemistry of Breathing,” we delve...
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Unveiling the Fundamentals of Stressful Breathing Mechanics
Unveiling the Fundamentals of Stressful Breathing Mechanics with Martin McPhilimey In the realm of breath science, understanding the mechanics of...
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Exploring the Impact of Breathing on Performance
Exploring the Impact of Breathing on Performance: Unraveling Human Energy Systems Welcome to our latest blog post, where we dive deep into the...
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Science of Breathing with Martin McPhilimey
Explore the transformative power of breathwork in the latest episode of the ‘Between Breaths’ podcast, expertly hosted by renowned...
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Breathing Pattern Disorders: Stressful Breathing Mechanics
Breathing Pattern Disorders: Stressful Breathing Mechanics Breathing pattern disorders are often enigmatic, yet they significantly influence our...
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