Research & Science

A blend of peer-reviewed research and in-house publications designed to elevate your understanding. We break down complex science into clear, actionable insights for real-world application.

Could Nasal Breathing During Exercise Inhibit the Development of Cardiac Fibrosis and Arrhythmia Associated with Endurance Training? A Brief Literature Review with Theoretical Analysis

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The effects of inspiratory muscle training on plasma interleukin-6 concentration during cycling exercise and a volitional mimic of the exercise hyperpnea

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Influence of oxidative stress, diaphragm fatigue, and inspiratory muscle training on the plasma cytokine response to maximum sustainable voluntary ventilation

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Our Courses

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A 12-week applied training for coaches, therapists, health professionals, and breath practitioners who want to use breathing for restoration, regulation, and resilience. Learn how to assess breathing, guide nervous system regulation, and apply breathwork safely in real-world client settings.

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BSC

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A comprehensive 7–9 month professional certification for practitioners who want a deeper scientific and applied understanding of breathing. Covering respiratory physiology, nervous system regulation, sleep, exercise science, interoception, behaviour change, and client assessment.

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