Assessment & HRV

• Understand baseline patterns, readiness and simple measures that support decision-making.

Restoration

• Safety, trust and the foundations required before progressing load.

Functional Breathing

• Breathing mechanics and practical foundations for efficient respiratory behaviour.

Regulation

• Coherence, resonance and strategies for deliberately shifting physiological state.

Regulation Under Pressure

• Learn how breathing and state-management strategies hold up when challenge increases.

Resilience

• Progress from regulation toward adaptability, recovery and capacity under stress.

Advanced Functional Breathing

• Develop greater depth in assessing breathing through respiratory mechanics, biochemistry, ventilation and respiratory control, while learning to interpret functional and dysfunctional patterns within the wider context of the individual.

Applied Psychophysiology

• Explore nervous-system regulation, stress physiology, interoception, emotion and perception, and how physiological and psychological processes interact to influence symptoms, behaviour and adaptation.

Exercise & Recovery

• Explore exercise physiology, ventilatory demand and recovery alongside nasal breathing, performance breathing strategies and inspiratory muscle training, learning how respiratory interventions can be assessed, progressed and applied across health, exercise and performance settings.

Sleep Science

• Study sleep physiology and sleep behaviour, with practical application to recognising and supporting insomnia, identifying signs of sleep-disordered breathing, understanding common screening approaches and knowing when referral for further assessment is appropriate.

Complexity & Burnout

• Examine burnout through a broader biopsychosocial lens, integrating sleep, stress, physiology, behaviour, recovery and environmental demands. Learn to build an individualised management strategy, prioritise interventions and adapt the plan as the client’s needs and capacity change.

Trauma, Psychology & Therapeutic Breathwork

• Explore the science and psychology of trauma and therapeutic breathwork, including state-dependent learning, emotion, perception, memory and meaning-making. Examine how altered states and breathwork experiences may be interpreted through contemporary psychological and selected Jungian perspectives, while distinguishing established evidence from theory and speculation.

Assessment & Practitioner Reasoning

• Develop clinical-style history taking, communication and assessment skills, then learn to form working hypotheses, select appropriate interventions, monitor response and recognise when progression, further investigation or referral is required.