Before stepping into this work, I spent much of my career in business development, pushing myself relentlessly and burning the candle at both ends. I worked myself to the ground, constantly striving and stretching my limits in ways that, at the time, felt necessary to succeed. Beneath that drive, however, was a deeper pain I hadn’t yet learned how to face — persistent beliefs that I wasn’t worthy or good enough.
Without consciously realizing it, I was living in a constant state of fight-or-flight. Over time, repressing and running from emotional pain began to take a serious toll on my mental and physical health. Chronic stress and anxiety eventually gave way to depression, and my body began to deteriorate in ways I could no longer ignore. I developed IBS, struggled with an eating disorder, and in 2019 was diagnosed with adrenal fatigue and PTSD.
That diagnosis became a profound wake-up call. It drove me to look deeply inward and explore the psychosomatic roots of my health challenges. Shortly after, I made two life-changing decisions: to leave New York City and step away from a decade-long career in tech, and to pursue my passions in health and wellness while continuing my own healing journey on a mental, emotional, physical, and spiritual level.
This path ultimately brought me into alignment with my purpose: helping others experience greater health, freedom, and well-being.
Through years of deep inner work, somatic practices, subconscious reprogramming, and nervous system healing, I began to experience the kind of transformation I once thought was impossible., I moved from chronic stress and dysregulation into a life grounded in health, presence, congruence, and alignment. A journey that ultimately led me to the work I do today.
Today, I support driven, compassionate high-achievers through individual coaching and corporate programs designed to help them release anxiety, regain clarity, and reconnect with their true Self so they can lead and live with confidence, freedom, and clarity.
I also bring over 15 years of dedicated practice in yoga, meditation, and breathwork, with training and experience across the United States, Central America, India, and Indonesia.
As an empath and highly sensitive person with strong intuitive and perceptive abilities, I lead with compassion, kindness, and safety, all while holding a grounded, heart-centered space where meaningful transformation can unfold.
