Accredited Exercise Scientist, coach and breath practitioner with 7+ years of experience working with athletes and active individuals.
Background in Exercise Science and physiotherapy studies and Level 1 CrossFit Trainer with a strong understanding of human movement, physiology and performance.
Founder of The Athlete Formula, an evidence-informed coaching and education platform online and in-person, focused on sustainable performance and long-term health.
Experience coaching across strength & conditioning, CrossFit, powerlifting, hybrid/concurrent training and multiple sporting environments, including rugby league, hockey, netball, soccer, running and combat sports.
Competitive sporting background, including international-level powerlifting, providing firsthand experience of the physical and psychological demands of high performance sport.
Takes a biopsychosocial approach, recognising that physical performance, breathing, recovery, stress, mindset, environment and the nervous system are interconnected.
Integrates individualised exercise prescription with breathing practices and nervous system regulation strategies based on the client’s goals, training demands, lifestyle and current physiological state.
Uses nervous system education to help clients develop greater body awareness, interoception and understanding of their own physiological responses.
Supports clients to develop the capacity to move between different physiological states, rather than viewing nervous system regulation as simply “being calm.”
Passionate about helping athletes and active individuals train hard without compromising recovery, health or long-term performance.
Focuses on providing clients with education, practical tools and individualised strategies, rather than one-size-fits-all solutions.
