Before launching Symmetry in 2018, Taylor spent over 15 years in the investment industry, working with some of the country’s largest hedge funds and commodity trading firms. The intense demands of that career led him to explore breathwork, movement, and recovery as tools for resilience and high performance—and ultimately inspired his career shift.
Taylor is one of a select group of XPT Master Coaches worldwide and a Breath Science Certified Practitioner. Through XPT, the performance lifestyle system founded by Laird Hamilton and Gabby Reece, he gained deep expertise in breathwork, contrast therapy (heat and ice), and nervous system regulation. The Breath Science Certification deepened his knowledge of breathing, the nervous system, and how we respond to stress.
A lifelong athlete and competitor, Taylor lives what he teaches. He’s completed the 24-hour World’s Toughest Mudder, multiple ultra-endurance events, and the grueling 100-mile Leadville Trail Race. He also trains regularly with a blend of strength work, yoga, breath practice, and recovery.
He lives in Memphis with his wife, Caroline, their daughter, and two dogs.
