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Catherine Sawyer

My journey with breathwork commenced within a cold-water dipping community… I work one-to-one and in small groups, guiding and empowering individuals through programmes designed to enhance sleep, build emotional resilience, deepen trust in the body, and address breathing dysfunctions…

Develop as a Breath Science Practitioner

Explore professional education in applied breath science and psychophysiology.

Develop the scientific understanding, assessment skills and practitioner reasoning to individualise client work, progress interventions responsibly and work within professional scope.

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