Rüben Spapens is the founder of Lekker Ademen, a breathwork platform rooted in science, movement, and purpose. He holds a Master’s degree in Human Movement Science and combines this academic foundation with years of coaching experience to help individuals, teams, and organizations transform the way they breathe — not through tricks or quick fixes, but through a deep understanding of the relationship between breathing, stress, anxiety, energy, and performance. His approach is practical, evidence-informed, and experience-based.
Based in Amsterdam, Rüben runs his own dedicated breathing studio, where he offers 1-on-1 coaching, group workshops, and a professional breath coach certification program. His mission is to raise the quality of breathwork in the Netherlands — grounded, scientifically sound, and directly applicable to daily life and work.
