Susan Benoit is a certified breathwork and contrast therapy guide known for her grounded presence and transformative approach. She integrates science-based functional breathing with deep, energetic breathwork journeys—pairing these powerful practices with cold exposure and sauna therapy to support full-spectrum wellness. Her work helps clients regulate their nervous systems, expand their emotional capacity, and reconnect to the strength within.
Susan’s journey into this work began through profound personal adversity. After suffering a stroke and undergoing open-heart surgery to remove a tumour, she found healing not in fear, but in breath. Her recovery became a calling—to use the same practices that saved her to guide others through their own challenges. Today, Susan doesn’t just teach resilience—she lives it. Whether it’s guiding clients through breathwork journeys, curated sauna classes using breath, visualization and cold, or swimming in outdoor winter swim meets, she embodies the contrast between softness and strength.
Her sessions are immersive, intuitive, and integrative—designed to meet each person where they are and take them where they’re ready to grow. Susan now works with a wide range of individuals and groups, helping them unlock clarity, vitality, and deeper self-awareness through breath and the elements.
Learn more at fearlesslytransform.com.
