More About
Unna Goldsworthy

I’m Unna, founder of UNNA Movement, with over 20 years of experience spanning from research, lecturing, Exercise Science, Rehabilitation in hospital, private practice and clinical care. My work focuses on helping people navigate life’s transitions—both the ones we plan and the ones we don’t, like illness or burnout.

I specialise in supporting:

  • Teens with POTS and other dysautonomia challenges
  • Women in perimenopause navigating identity, energy, and hormonal shifts
  • Executives building wellness as the foundation for sustained performance

Whether through clinical recovery or leadership development, I bridge mind and body, helping clients build lasting, self-aware health that fuels personal and professional growth.

Background

  • Exercise Physiology
  • Fitness
  • Pilates

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