25 reflections from a mentoring session I just had

I’ve just come off a mentoring session with someone in the early stages of building something meaningful. It reminded me how much entrepreneurship...

Breath, Stress & Sustainable Performance: Podcast with Lars Christian Larssen

I recently joined Lars Christian Larssen on his podcast for a conversation about breath, stress, performance, health, and the nervous system. Lars is...

Breathing, CO₂ & The Real Science Behind Performance, Stress and Sleep – FlexDiet Podcast

Hi everyone, I was recently invited onto a podcast to take a deep dive into breathing, respiratory physiology, CO₂ regulation, performance, stress,...

The Art of Letting Go: A Gentle Practice for Letting the Breath Breathe You

Hi everyone, I’ve just uploaded a new guided practice to YouTube: The Art of Letting GoA guided nervous system practice for softening effort and...

Podcast: You Cannot Think Your Way Out of a Dysregulated Body

This conversation goes well beyond “stress management” in the usual sense. In this episode, Martin McPhilimey unpacks why so many individuals can...

Is ADHD Actually a Circadian Rhythm Disorder?

In this video, I break down a 2025 paper published in Frontiers in Psychology by Le & Fabiano, exploring ADHD as a circadian rhythm disorder. We...

Freedive Cafe Podcast with Martin McPhilimey

I recently had the pleasure of joining Donny Mac on the Freedive Café Podcast, where we explored the science of breathing, the nervous system, and...

The Physiology of Breathwork – Rewiring Fear, Building Resilience and Thriving with Martin McPhilimey

Hi everyone, I recently had the pleasure of being interviewed by the wonderful @AnnMarie McArdle of the newly launched Wave Breathwork Podcast. In...

A journey back to one of my first 1:1 clients at 67 year old male with normal lung function results.

That’s right — I’m taking you back to a story from more than six years ago when I first decided it was time for me to move out of clinic work...

When You Know a Coaching Journey Has Come to a Natural End

Today I had a coaching session that reminded me what good coaching is really about. Not fixing someone.Not creating dependency.And certainly not...